Why “News and Goods”?
Our Camp Tradition: News and Goods Every Thursday after a tough and terrific roving day in the park we circle up. Sweaty campers with cheeks flushed all share a “New and Good”. Why do we do a “New and...
View ArticleSitting is the new smoking!
As booty campers, we do a great job of exercising and keeping our bodies strong. However, the time we spend at our desks, behind the wheel and on the couch can be harmful to our health. Prolonged...
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Put a Bird on it!
Whew what a session! We had lots of fun in the everyday July sun with all of our dedicated campers in Seward and Volunteer Parks. Seward Park Trainers Stephanie and Jessica, and Volunteer Park Trainer...
View ArticleStrong Supportive Hands
Booty Camp has a way of attracting the people who, like SSBC are unique and motivated to build something really special. I sat down with Alicea Cole, our wonderful camp massage sponsor, who has been a...
View ArticleKeeping Your Booty in Check over the Holidays
The holiday season is a great time to be mindful about your health and fitness goals. The holiday season can oftentimes be a period of overindulgence and temptation. Months of parties. Temptingly...
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Incorporating Mindfulness in Your Wellness Journey
Mindfulness seems to be getting a lot of press lately, but what is it, and how can it help you in your daily life? The concept of mindfulness comes from Zen Buddhism. At Zen monasteries, there are...
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Outwitting Your Metabolism
What is metabolism? Metabolism is the body’s process of breaking down proteins, carbohydrates, and fats to yield the energy it needs to maintain itself. The rate of your metabolism is based on the...
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Getting Started with Running
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles is...
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REST! It Does A Body Good
Have you ever wondered what rest and recovery have to do with your fitness and wellness journey? How on earth can the time that you’re not working out be as important as the workout itself? Well, rest...
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Mindful Eating in a Mindless World
It’s so easy to be distracted. We’ve all got a lot on our plates (so to speak) at any given time. It’s often especially so with eating. We eat in the car, we eat while playing with our phones or...
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